Courage Dear Heart
88 episodes - English - Latest episode: 3 months ago -We have all heard stories of courage & wisdom from women & men we admire.
Stories of loss, bravery, and stepping up into the humans we were born to be.
My name is Charli Wall and my story is one of loss, trauma, addictions, mental health, triumph & courage.
I have worked with humans all over the world and the one thing that ties us all together is the raw courage & brave vulnerability I see in them.
My hope is that you will listen to these real raw stories from other humans and know, without a doubt that you are not alone, and secondly know that you too can find your courage.
We cover all the messy real-life topics that make us human.
We can share our battle scars but this time, with a deep knowing that you are perfect & whole just as you are.
You already are the human you have been searching for.
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Episodes
83 - SNAKES & LADDERS, with client Simone Daly
April 29, 2024 07:53 - 46 minutes - 42.5 MBPlease join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she only dreamed was possible. Simone beautifully articulates the places she had to go to change her life. She is an incredible soul. You can find her Instagram here: @simone_rosalie_uk LINK to Y...
82 - Surrender vs Submission via the Feminine Principle
April 22, 2024 02:59 - 45 minutes - 41.7 MBLive podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective. Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-) LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Find...
81 - Wild Awakening: Understanding your Feminine Nature
January 17, 2024 02:50 - 31 minutes - 28.9 MBHave a listen as I speak to why I am moving the dial on my work, in my groups, & the profound impact my learning around the feminine & masculine energetics and the nervous system has had on me. Listen for a resonance in your body, and I hope to continue to be a guide for you 💜 LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme ...
80 - Live Coaching Demo: Theme - self-doubt & rumination
October 03, 2023 06:21 - 1 hour - 59.5 MBThis is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group' This particular lovely lady has permitted me to share this on my podcast. The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system. I hope you enjoy this conversation. LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episo...
79 - An Introduction into the 'FEMININE CREATIONAL CODES & YOUR OWN UNIQUE SIGNATURE'
September 25, 2023 07:56 - 43 minutes - 40 MBLast Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I wrote: "How many of you have an idea for a business? Is there anyone in this group who has started a business or creative endeavor & doesn’t feel comfortable taking the next steps? Are you someone who has many ideas but these ideas don’t get followed through? I’ve spoken to a couple of women over the last few weeks who have spoken to me about the above and feel stuck/ ...
78 - 'Fear does not stop death, it stops life' with client Lucy Gordon
September 18, 2023 07:51 - 35 minutes - 32.7 MBLucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community. Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom. She is a gorgeous soul, and I hope you enjoy this conversation. Lucy's testimonial from our work together, "I have just finished a year of working with Charli and it’s one of the b...
77 - Interview with client Lucy Jones - Finding Freedom from Crippling Anxiety
August 28, 2023 02:39 - 36 minutes - 33.5 MBLive podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me 🙂 During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN, STEPPING OUT OF YOUR COMFORT ZONE, DOING 'THE' WORK. Lucy is an inspirational woman who speaks really beautifully about what is possible if you're willing to do the work. This is what she had to...
76 - How Unseen Trauma Shows Up with Jason Shiers a conversation with Charli Wall and Jason Shiers
August 01, 2023 09:02 - 54 minutes - 49.9 MBThis episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast. We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory. We have decided to work together and have created a Facebook group called, 'Unseen Trauma: Overcoming Triggers & Healing Unworthiness' where our plan is to speak more deeply on the topic of trauma,...
75 - Anxiety for Mental Health Week
May 23, 2023 06:43 - 52 minutes - 48.1 MBHello, this week in the UK, is #mentalhealthweek, and this year's theme is ANXIETY! This is a subject very close to my heart, so here is a live podcast episode around anxiety, your nervous system, and the 3 Principles. I'd love to hear what you hear in this. YouTube version of the podcast: https://www.youtube.com/watch?v=KT1WnmYNbug My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freed...
74 - Ubuntu - I am what I am because of who we all are with Robin Lockhart
March 01, 2023 06:00 - 48 minutes - 44.5 MBToday I was joined by the rather wonderful Robin Lockhart. Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally. Robin doesn’t only work with young people; rather, he specialises in supporting people to truly understand where their emotions come from: “Many of us suffer challenge...
73 - Embracing your vulnerability & humanness as we lead from love with Jacqueline Moses
February 13, 2023 06:00 - 39 minutes - 36 MBThis live episode of #couragedearheart is brought to you by myself interviewing the rather brilliant Jacquie Moses whom I first met whilst working with Elizabeth Lovius coaching corporate clients. I was instantly taken by her gentle and kind presence. She has been a guest for my Circle Community last year too. This year she agreed to be my podcast guest, and then come again into my circle community for live guest coaching, acquiring her the nickname: 'The September Goddess' My Circl...
72 - Live Coaching Demo: A lady who struggles with crippling anxiety, self-concern & making herself invisible
January 30, 2023 07:00 - 46 minutes - 43 MBWendy spoke about wanting to stay invisible, not liking herself at all, not feeling good enough, and being crippled with anxiety & self-concern. Have a listen and watch as Wendy sees for herself the impermanence of her #anxiety and watch how she visibly and noticeably settles down. A goodie for sure 👌 All feelings and thoughts are temporary, and they ALL come from the inside-out To watch the live version in my free group you can click this link Thank you Wendy for your courage...
71 - Courage Dear Heart with Jan and Chip Chipman
January 16, 2023 02:13 - 36 minutes - 33.5 MBI met these 2 wonderful humans when I did a retreat in Tenerife back in 2018, however, I had just the week before, been coached by them on Zoom when I felt utterly broken. I am lucky enough to have access to this video of me being coached by them back in 2018 at this very tough time in my life when I was experiencing chronic anxiety, stress, CPTSD, flashbacks, alopecia, face-picking, nightmares, daymares, I was struggling to sleep, I had eye infections, body image issues, dysfunctional ea...
70 - Question Of The Week: Anxiety & Obsession
January 09, 2023 06:00 - 20 minutes - 19.2 MB#QuestionOfTheWeek: 1. Sarah: Hi Charli, I'd love you to speak to this, I still feel that certain emotions are not acceptable, e.g. anxiety, sadness etc and try to use the 3ps to get out of it. How do you see its all ok?.x" 2. Jana: "I'm 41. Still single. Why am I so obsessed with getting married? It's wokring on my every thought every day" The Masterclass on the #3Principles can be found HERE #SheFindsFreedom 8-week programme starting 23rd January My Circle ⭕️ Membership £24....
Ask Me Anything
December 12, 2022 07:43 - 48 minutes - 44.4 MBThese were the questions that got sent to me: 1. Paula Still really struggle with feeling good enough, now I’m going through peri menopause this seems to be making it worse. What can I do, will I ever change how I feel about myself? X 2. Bindi I have been in this conversation for around 4 years now ..it has def changed my life my anxiety and so so much more ..but 1 thing I still struggle with is independence …before my anxiety hit in my late 20s and 2 breakdowns .. I was super indepe...
69 - Ask Me Anything
December 12, 2022 07:43 - 48 minutes - 44.4 MBThese were the questions that got sent to me: 1. Paula Still really struggle with feeling good enough, now I’m going through peri menopause this seems to be making it worse. What can I do, will I ever change how I feel about myself? X 2. Bindi I have been in this conversation for around 4 years now ..it has def changed my life my anxiety and so so much more ..but 1 thing I still struggle with is independence …before my anxiety hit in my late 20s and 2 breakdowns .. I was super indepe...
68 - Live Coaching Demo with Sarah
December 05, 2022 17:55 - 32 minutes - 30.1 MBThis is a live coaching demo with a member of my free community, Sarah, who speaks about being in a relationship with a narcissist and despite KNOWING she needs to leave is finding that a tough decision and keeps believing the negative voice in her head. Have a listen as she speaks so very beautifully about this emotional topic. Please give Sarah some love, and if you’d like to get a free coaching session with me please send me a message (if you don’t mind it going live on my FB commun...
67 - From ADHD and suicidal ideation to a life of peace with Andrew Mckee
November 21, 2022 06:02 - 49 minutes - 45.6 MBToday's livestream #couragedearheart guest was Andrew Mckee. He has experienced #ADHD all of his life (was only diagnosed at 48) and lived with a lot of suicidal ideation & unhappiness for most of his life. In his late 40’s he met Steve Chandler, and George & Linda Pransky at a conference which introduced him to the 3 Principles, but it was meeting psychiatrist Dr Bill Pettit who really turned things around for him. One of my 1st podcast episodes is with the lovely Dr. Bill and you ca...
66 - Let the Lighthouse Show You The Way with Jonny Bowden
October 24, 2022 07:31 - 53 minutes - 48.9 MBThis is an incredibly special episode for me (possibly a Part One) as I am interviewing my own coach, Jonny Bowden. We speak about the energetics that underpins all of the human behaviour, and the 'thing' that has really helped me see my ok-ness Topics that we discuss:- Internal energetic frequencies The core energetic understanding is literally just a word for the actual experience you are having at any moment There is a different place to look if you are experiencing a struggle th...
65 - Holding Myself Back
October 14, 2022 07:27 - 18 minutes - 16.9 MB"HOLDING MYSELF BACK" - was the next highest poll option on the group below 🙂 Have a listen as I speak to this.. I would also LOVE to know how you are holding yourself back? (if you are) She Finds Freedom - starts this Monday, 17th October 2022, is this calling to you? If so, please do reach out to me. You can find details about that course here. My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in ...
64 - Feeling Stuck!
October 13, 2022 03:07 - 21 minutes - 19.4 MBOne of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: FEELING STUCK! Here is the poll. Have a listen as I speak to this topic & tell you a story about my cuppa tea 🤣 I go much deeper in my 8-week 'She Finds Freedom' Programme. If you want to have a chat about this, please just send me a message. You can find details about that course here. I will be back soon to discu...
63 - Self-Sabotage! "Why Do I Always Sabotage My Efforts To Eat Better"?
October 11, 2022 23:56 - 12 minutes - 11.9 MBOne of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"? CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING LOWER BRAIN 🧠 Here is the poll. Have a listen as I speak to this topic, which is one very close to my heart ❤️ I go much deeper in my 8-week 'She Finds Freedom' Prog...
62 - Identifying With Physical Attractiveness
October 10, 2022 06:00 - 24 minutes - 22.4 MBOne of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th of October is: Feeling invisible/ concern over facial appearance/ feeling not good enough Here is the poll Have a listen as I speak to this topic, which is one very close to my heart I go much deeper in my 8-week 'She Finds Freedom' Programme. I will be back soon to discuss some of the other themes that came up on the poll. If y...
61 - Grief, Trauma & Addictions
October 09, 2022 04:27 - 30 minutes - 27.5 MB#Questionoftheweek: GRIEF, TRAUMA & ADDICTIONS After going through many different types of grief myself, I was inspired to do this podcast because so many people in my community are experiencing grief of some kind, and many are feeling shame or guilt around habits of behaviour, so I wanted to speak to this as someone who has been there. I am also going to be daily lives to speak to the voted for themes that have come up in my Facebook Community - 'The Freedom Group' to promote the last e...
60 - Pain & PTSD with Chana Studley
October 03, 2022 02:38 - 33 minutes - 30.9 MBHere is a little bit about Chana: Chana Studley recovered from severe #PTSD after 3 violent attacks in the UK and spent the next 25 years combining a very successful Academy Award Winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. After graduating from 'The One Thought' Institute in 2018 she noticed that her 25 years of #chronicpain had completely gone and so conducted research to discover if she could reproduce this experi...
59 - MENTAL HEALTH FOR YOUNG PEOPLE, PART 2: FOLLOW THE YELLOW BRICK ROAD with Katherine Chidiac
September 26, 2022 01:56 - 31 minutes - 29.2 MBThis evening I chatted with Katherine Chidiac who is the founder of 'Now is New' - A project set up to promote and support young people's innate capacity for creativity and mental health. Kat is a mum, creative, entrepreneur, author and teacher who loves exploring the fundamental truth of our experience with individuals, groups and in a variety of educational settings. She especially loves working with young people. Following on from this live podcast interview, Kat & I will then be goin...
58 - From Overwhelm to Ease with Leigh Farrer
September 19, 2022 00:17 - 29 minutes - 26.8 MBShe describes how she used to overthink every little detail in her life which created a huge amount of insecurity & anxiety for her, and how her life is so different now. Leigh is mum to 3 beautiful boys enjoying an outdoorsy lifestyle. She loves views, sunsets, sheep, and exploring. She runs two businesses with her husband, one of which you can find here (A fantastic place to stay in North Norfolk) My free community can be found here (This is where I record a lot of my podcast episo...
57 - From Imposter Syndrome to living the life of her dreams using her feminine intuition with Amanda Ashworth
September 13, 2022 11:21 - 24 minutes - 22.4 MBThis episode of #couragedearheart was with former client Amanda Ashworth who has just moved her family from the UK to Ras al Khaimah 🙌 Amanda used to have limiting beliefs, imposter syndrome and felt there was an imbalance in her life. She was going through a period where she wanted change. Amanda is a home schooling mum with 3 kids who loves to travel. She is an entrepreneur with a number of businesses. Since working with her Amanda has embraced her feminine energy and started l...
56 - Anxiety, Overwhelm and the 3 Principles
September 04, 2022 16:18 - 35 minutes - 32.7 MBMy free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast
55 - An Interview with Laura Jelly
August 31, 2022 01:18 - 29 minutes - 26.7 MBIn this episode, I interviewed former client Laura about her experience working with me 🙂 Laura described how life was before, and how life is now. Laura used to struggle with body dysmorphia, anxiety, and disordered eating/ exercise. Laura is a designer and marketer who lives in Farnham, Surrey. An artist, illustrator, and branding specialist, you can check out her work on Instagram by following Laura Jelly Designs. She designed my awesome logos :-) My free community can be found ...
54 - Ask Charli Anything
July 01, 2022 09:21 - 58 minutes - 53.7 MBThis was an example of an Ask Me Anything session that I do in my Circle Community which was live-streamed into my free Facebook Community, The Freedom Group The ladies sent their questions to me, and during this free session, I got time to answer 3 of the questions that came in, which you can see below. PLEASE JOIN MY CIRCLE OF WOMEN HERE Kelley: "How do you stop worrying about everyone else so much and focus more on yourself? How do you learn to love yourself? (is that in the freedom ...
53 - "LOVE ALWAYS WINS" with 'Our Mental Health Rocks'
June 26, 2022 14:27 - 50 minutes - 46.6 MBCourage Dear Heart Meets 'Our Mental Health Rocks' with Julie Brown & James Abbott who work with young people and teens. One of the questions I get asked the most from my community is a variation of, "How can I help my child/ daughter/ son?" or, "Can you work with my child/ daughter/ son?" Whilst I would love to be able to help EVERYONE, my preferred human to work with is with women. So I thought I would create a podcast series to interview my colleagues who specifically work with youn...
52 - Live Q+A with mental health specialist Jack Pransky
May 26, 2022 12:40 - 59 minutes - 54.3 MBI am excited to present a rare opportunity for a podcast episode which was a live Q+A with the wonderful first genertation '3 Principles' teacher, Jack Pransky. These are the type of coaching calls that are available monthly on my Circle Membership group (information about that here) Jack had requested that for this podcast episode we open it up for a live Q&A which was well received. What you will hear are a number of people in my community asking Jack a series of questions about innate...
51 - The Best Birthday Present Ever with Hayley Anderson Bailey
May 09, 2022 02:30 - 34 minutes - 31.9 MBThis episode is a chat with my former 1:1 client & current Circle Sister ⭕️ Hayley Anderson-Bailey for my podcast Courage Dear Heart. When Hayley first contacted me, she felt utterly weighed down by her heavy thoughts around parenting, suicidal ideation, and years of not feeling good enough. Listen to her story of hope & courage here. You can watch the live interview on my free FB group . Subscribe to my YouTube channel where you can watch the episode if you prefer. The monthly mem...
50 - Why do we suffer impatience?
March 23, 2022 08:16 - 15 minutes - 14 MBThis was a question of the week from my Facebook community The Freedom Group "Why do we suffer impatience? My GP shouted at me today because I am impatient and won’t accept I need time to recover from Covid! I know I’m always the same but why?" - Wendy This question has two layers for me - The first layer is the misidentification with impatience, and the second layer is why do women struggle to RECEIVE rest? Let me know if you hear anything in this? #CircleCommunity can be found her...
49 - What has love got to do with health - with Rachel Singleton
March 18, 2022 09:54 - 50 minutes - 45.9 MBThis was a live episode that took place in my free FB community The Freedom Group Rachel Singleton is an incredible coach/ teacher/ homeopath/ flower essence healer & wise woman. You can find out more about her here on her website Rachel mentioned the song by Prince called, Love Thy Will Be Done You can find out information about my female circle here: Circle My self-study – FLY: FIRST LOVE YOURSELF 11-day program is here: FLY - £27 My Spanish Retreat is at the end of March 2022 -...
48 - Living Life with More Joy: Jason Shiers
March 07, 2022 12:35 - 52 minutes - 47.6 MBJason Shiers is a friend & colleague of mine.. a fellow ex-addict (drugs, alcohol, food) he suffered traumatic grief at a very young age. He spent A LOT of his life, suffering, seeking, and looking for peace. Please join us for this lighthearted but poignant conversation about how you can experience more happiness, joy & contentment, regardless of how bad you think life is. The graphic can be found at 30:53 on the YouTube episode These episodes are live-streamed into my FB community...
47 - Courage Dear Heart with Michael Neill
February 01, 2022 15:15 - 31 minutes - 28.5 MBI want to thank Michael Neill for coming to chat with me about courage and hope, it was such an honour to host him on my podcast. We recorded this live in my free FB community SHE finds freedom from habits, self-loathing & anxiety Michael is an internationally renowned author and thought leader, reconnecting people to their deepest selves and helping them to live and work with less fear, stress and pressure, and more love, creativity and happiness than ever before. He has spent over 3...
46 - Do you avoid being in your body?
January 27, 2022 08:04 - 22 minutes - 20.5 MBThis was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode. Resources I mentioned: The Wisdom of Trauma - by Dr. Gabor Maté The Body Keeps the Score - by Bessel van der Kolk You can find out information about my female circle here My self-study - FLY: FIRST LOVE YOURSELF 11-day program is here
45 - Live Coaching demo #6 with J - Feeling 'lost' in her role as Mother
January 18, 2022 16:18 - 49 minutes - 45.1 MBThis is the 6th in my series of live coaching sessions I am doing on my free FB community 'She Finds Freedom from Habits, Self-Loathing, and Anxiety' Today’s lovely brave guest is J J spoke about feeling 'lost', not knowing who she is amongst the roles of mothering, wife-ing, nursing, daughtering.. She has been told by the HV that she has anxiety & depression.. But does she? You can sign up for the waitlist for the 8-week 'Finding Freedom from Habits & Anxiety' here If you want ...
44: "What is this feminine power I keep reading about?"
January 09, 2022 04:42 - 24 minutes - 22.3 MBThis is a question that I answered from my free ladies only community 'She Finds Freedom from Habits, Self-Loathing & Anxiety' I usually try to answer one question per week from that community but they just usually go to my YouTube channel or my Instagram. This question was a bit juicier and I feel it deserves its own episode :) This was the question: "What is this feminine power I keep reading about? Am I in masculine energy just because I work and pay the bills and put air in my t...
43: 'Making my house a home rather than somewhere I just drink' with Michelle
October 09, 2021 12:23 - 39 minutes - 36.1 MBMichelle lives in Sheffield and is the Mum of one gorgeous girl who is 11 years old. She has four pets, three cats and a dog. She enjoys taking her dog for walks and making people laugh. She has completed my FINDING FREEDOM FROM HABIT AND ANXIETY program AND is also a member of my Circle Community. Michelle's story is very inspiring, and you will hear her talk about how she has gone from drinking 5-7 liters of cider daily, to being sober, and the impact that this has had on her life....
42 - Live Coaching Demo with Sarah B: Crippling Fear
October 08, 2021 06:50 - 37 minutes - 34.6 MBThis is the 5th in my series of live coaching sessions I did over the last few weeks before my new intake of the 'She Finds Freedom from Habits & Anxiety" 8-week program starts. Today's lovely brave guest was Sarah B. Sarah spoke about "crippling fear". She wants to retrain to be a homeopath and has everything in place to be able to do it.. BUT she has a voice inside her telling her she's stupid, and she has procrastinated filling in her application form because of it. If anything re...
41 - Live coaching Demo #4 with Paula: Self-Loathing
October 05, 2021 12:38 - 48 minutes - 44.1 MBThis is the 4th in my series of live coaching sessions I have done for the last few weeks before my new intake of the She Finds Freedom 8-week program starts. Today's lovely brave guest was Paula. Paula spoke about feeling very unconfident in herself, she hates looking in the mirror and is sick of her inner critic. If anything resonates with you, please leave some comments & love for Paula in my Facebook community, and if you hear anything at all for yourself, please let us know by ge...
40 - Live coaching demo #3 with Simone: Imposter Syndrome
October 05, 2021 05:55 - 39 minutes - 36.4 MBThis is the 3rd of a series of live coaching sessions I have done before my new intake of the 'She Finds Freedom from Habits & Anxiety' 8-week program starts. Today's lovely brave guest was Simone. Simone spoke about the fear and self-doubt she has surrounding her about starting her new business venture, and a feeling of "Who am I to charge money?" But this idea is something she is deeply passionate about. If anything resonates with you come on over into my FB group and leave her som...
39 - Live coaching demo #2 with Alex - Invisibility
October 02, 2021 09:06 - 41 minutes - 37.7 MBThis is the 2nd in the series of live coaching sessions I am doing for the next few weeks before my new intake of the She Finds Freedom from Habits & Anxiety 8-week program starts. Today's lovely brave guest was Alex - Alex spoke about how she feels invisible, how she is always listening to a voice that tells her she is not good enough, and how this impacts her life. These episodes were recorded live in my Free Facebook community - She finds Freedom from Habits, Self-Loathing & Anxiety ...
38 - Live coaching demo #1 with Sarah
September 29, 2021 13:27 - 37 minutes - 33.9 MBOver the last couple of weeks, I have been doing live coaching demos in my Facebook community, 'She Finds Freedom from Habits, Self-Loathing & Anxiety' in preparation for the launch of my 8-week program, 'Finding Freedom From Habits & Anxiety' - you can sign up for the waitlist here. Sarah discussed her fear of the physical sensations of her anxiety & panic attacks. Have a listen to see what YOU hear in this for yourself.
37 - Roots & Wings with Anya Broughton
September 28, 2021 23:00 - 37 minutes - 34.3 MBThis episode was recorded live in my free Facebook community 'She finds freedom from habits, self-loathing & anxiety' and is with the very beautiful Anya Broughton who was a client of mine last year, and also a member of my Circle Community. Anya's journey was from chronic anxiety, body image issues & stress-related skin disorders - to finding her roots, wings & freedom from her anxious experience. I hope you enjoy this episode.
Episode 36 - Menopause Through the eyes of the Principles - Part 2 with Tania Elfersy
July 14, 2021 01:44 - 48 minutes - 44.2 MBTania Elfersy is an award-winning author and transformative coach, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve the emotional and physical symptoms associated with perimenopause and menopause, and became free of her own range of symptoms through insight alone. In her work, Tania focuses on connecting people to the innate brilliance of their bodies, believing that healing occurs when we truly relax into the divine intelligence wi...
36 - Menopause Through the eyes of the Principles - Part 2 with Tania Elfersy
July 14, 2021 01:44 - 48 minutes - 44.2 MBTania Elfersy is an award-winning author and transformative coach, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve the emotional and physical symptoms associated with perimenopause and menopause, and became free of her own range of symptoms through insight alone. In her work, Tania focuses on connecting people to the innate brilliance of their bodies, believing that healing occurs when we truly relax into the divine intelligence wi...