68: Finding your Strength with Katie Groven

Count Me In : A Dance and Education Podcast

English - November 25, 2019 16:00 - 54 minutes - 51.9 MB - ★★★★★ - 51 ratings
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Previous Episode: 67: Opening Every Door; an interview with Nicole Ruark

Next Episode: 69: Confidence through Dance with Jessica Wellington

This week Carly and Hannah sit down with competitive dancer turned personal trainer, Katie Groven. Katie is an ACSM certified personal trainer, and the creator of Dance-fitness.com. The 3 women dive deep into how important cross training, and strength training is for dancers, starting at the age of 6! Carly and Hannah learn a lot of anatomy, and Katie shares some helpful, tangible exercises for any dance teacher to introduce into their class. They discuss body image, and how showing girls how STRONG they can be may help combat all those nasty self destructive thoughts. Check out dancer-fitness.com to learn more, and gain access to Katie’s incredible online data base designed to transform competitive dancers into athletic powerhouses!

Don’t forget to write a review in Apple podcasts, screen shot it, and send it to us [email protected]! The first several people to do so will win a prize!

Katie: @dancer_fitness.com_ @katiegroven

Website: www.Dancer-fitness.com

Carly: @CarlyFayedance

Hannah: @hannahmae92

Producer Corey: @CoreyJennings

Contact: [email protected]