115 Unburdening in Internal Family Systems -- A Catholic Discussion
Interior Integration for Catholics
English - June 19, 2023 09:00 - 1 hour - 44.6 MBChristianity Religion & Spirituality Health & Fitness Mental Health Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 114 Lifting Sexual Burdens: An IFS demonstration with Drew Boa
Next Episode: 116 Why a Single Personality is not Enough
Join Catholic IFS therapists Marion Moreland, Jody Garneau, and Dr. Peter Malinoski for an in-depth discussion of unburdening, informed by Internal Family Systems and grounded in a Catholic understanding of the human person. We explore three kinds of burdens -- personal burdens, legacy burdens, and unattached burdens (the IFS equivalent of demons), we provide examples from our own lives, we emphasize the importance of felt safety and protection for all parts, and we discuss the role of attachment theory in unburdening. In our Q&A with our live audience, we discuss how to approach "hiding parts" as well.