The Sacrum and the Lumbar
Corewalking Podcast: A Step in the Right Direction
English - November 29, 2018 20:12 - 44 minutes - 47 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Surgery is for Real!
Next Episode: Breath and the Middle Back
In this episode:
• What and where is the sacrum
• The sacrum and its relation to the curves of the spine
• Jonathan's four favorite joints and how they support the entire body
• The shoulder girdle and its relation to the sacrum
• Effects of a tight piriformis and a tight psoas
• Backbends in yoga and how they affect the sacrum