Sitting: The New Smoking

English - January 28, 2020 17:42 - 44 minutes - 61.4 MB - ★★★★★ - 64 ratings
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Next Episode: The Hip Socket

In this episode, we gab about:

-Chair yoga

-Modern sedentary culture

-Different types of seats and how to best use them

-How to treat chairs so as not to sit in them all day

-Illnesses linked to excessive sedentarism and lack of movement

-Tips to combat sitting too long