Relaxation: technique or lifestyle?

English - November 15, 2021 21:35 - 53 minutes - 99.2 MB - ★★★★★ - 64 ratings
Alternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Healing Foods

Next Episode: Cycling

Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode:

• Lifestyle changes you can make to reduce stress

• Walking or biking as a form of meditation

• The fascinating subject of ASMR

• Moving toward a relaxing standing posture

• Constructive rest and exercises to help the body relaxed

• Relaxation "toys"