People Can't Breathe
Corewalking Podcast: A Step in the Right Direction
English - December 16, 2018 14:15 - 49 minutes - 46.6 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sacrum: Spine or Pelvis?
Next Episode: The Cervical Spine
In this episode:
-What is the thoracolumbar junction of the spine?
-The curves of the spine (kyphosis and lordosis)
-The relationship of the spinal muscles and the abdominal muscles
-The effect of tight muscles, such as the hamstring, at the thoracolumbar junction on breathing
-Exercises to loosen and strengthen the muscles of the back
-Releasing the spinal muscles release to get a fuller breath
-How optimizing the way you stand, walk and sit can help.