Downward Facing Dog

 In this episode we looked one of the most visited postures in the yoga world, downward facing dog. We talk about its numerous benefits, both physical and mental when practiced regularly. We also talk about ow to slowly build up your downward dog practice to let it one day become your resting pose. It wouldn't be a Corewalking if we didn't speak bout alignment so we focus on alignment of hands and feet and how indicative your dog is of your standing posture.