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Deconstructing Down Dog
Corewalking Podcast: A Step in the Right Direction
English - November 09, 2020 19:36 - 47 minutes - 65.1 MB - ★★★★★ - 64 ratingsAlternative Health Health & Fitness Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Tennis elbow is not all about tennis
Next Episode: Bridge Pose
In this episode we looked one of the most visited postures in the yoga world, downward facing dog. We talk about its numerous benefits, both physical and mental when practiced regularly. We also talk about how to slowly build up your downward dog practice for it to become a resting pose. It wouldn't be a Corewalking Podcast episode if we didn't speak about alignment so we focus on placement of hands and feet and how indicative your dog is of your standing posture.