Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof

Previous Episode: Episode 79: How Do You Want to Show Up? Health Scares, Taking Time to Reset, & Showing Up Authentically

Next Episode: Episode 81: How Present Are You? An Opportunity to be Mindful with Patricia Pinto

Welcome to this week’s episode of Show Up Fully where repeat guest Victoria Granof, a food creative and visionary who heads up Victoria Granof Studio, sheds light on darkness, embracing sadness, and she shares her philanthropic spirit with World Central Kitchen in feeding the citizens of Ukraine in Poland.

Join me on today’s episode as we learn from Victoria how to reframe our perspective on the darkness in our lives.

After all, you can only see the stars in complete darkness. Get the full show notes here

In This Episode:

● Cooked purslane, a succulent weed with energetic qualities for survival

● Health benefits of dandelion tonic and other herbal medicines

● Philanthropy through World Central Kitchen to help feed Ukraine

● Anger gives us energy, it takes the darkness to see the stars

● Mistakes bring us to the truth. Victoria’s previous episode here

Listen on ITUNES + Spotify Tag us @chefcarlacontreras and @victoriagranof to continue the conversation. Eat Well,

xo Chef Carla

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Episode 80: How Resilient Are You? The Stars, The Darkness & the Textures of Life with Victoria Granof

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)