Episode 78: What’s on Your To-Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Mueller

Previous Episode: Episode 77: How is Your Heart Today? Grief, Vulnerability, Shame, and Inviting Your Emotions to the Table with Tammy Faulds

Next Episode: Episode 79: How Do You Want to Show Up? Health Scares, Taking Time to Reset, & Showing Up Authentically

Welcome to this week’s episode of Show Up Fully where Rachael Muller, a virtual CEO for service-based CEOs, shares how she coaches others to show up fully in their business.

“Set Instagram aside and be comfortable in your own journey. You don’t have to accomplish everything today or even in the next six months. You are building your business for the long term and deserve to check in with yourself.”

Get The Full Show Notes & Transcript

Topics Covered:

● Showing up for yourself and why

● Focus on your own journey and being comfortable

● Operating in you zone of genius

● All or nothing mentality as an entrepreneur

● Lean into checking in with yourself

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform.

I am excited to hear your thoughts! Listen on ITUNES + Spotify Please tag us @itscarlacontreras + @hey.rachael on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcast

Eat Well,

xo Chef Carla

PS: Want to learn about becoming a Health Coach? Listen to this episode here

Get full access to Nourishing Creativity at chefcarla.substack.com/subscribe

Episode 78: What’s on Your To-Do List? Using Systems to Avoid Overwhelm and Burnout with Virtual CEO Rachael Mueller

Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)