Episode 75: Lessons from Lizzo's Watch Out for The Big Grrrls and Expansion Practice

“Alexa, what’s Lizzo’s new show called?”

After watching Lizzo’s Big Grrrls on Amazon Prime, my self-care has changed completely. I am showing up for myself in how I dress, my makeup, styling my hair, and nails. I feel at home in my body for the first time in a long time.

Lizzo’s show inspired the creation of my Expansion Practice to help you show up for yourself, feel at home in your body, and empower yourself to be everything you already are! I created an Expansion Practice around this energy. I would love for you to listen.  

FULL SHOW NOTES & TRANSCRIPT 

Journal Prompts:

1. What was your upbringing with food? What was your primary care takers (cultural, societal, economic) relationships with food?

2. How did that influence your relationship with food as a child, teenager, and adulthood?

3. What’s your current relationship with food, eating, and your body? Have you have any rock bottom moments?

Please tag me @itscarlacontreras on Instagram so I can continue the conversation with you. Use the hashtag #showupfullypodcast

Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform. Please rate, review and subscribe.

Eat Well,

xo Chef Carla

PS: I mention Sakara Life Meals: Believe it or not recipe testing and food styling all day does not always lead to meals in the fridge, sometimes its just sugar cookies, like I tested this past week for a client. Ordering Sakara two days a week is one of my forms of self care, next week there will be 25% off starting 11/17 use the code XOCHEFCARLA