Love It or Leave It - Ways To Top Up Your Happiness Tank
Love It or Leave It
English - April 14, 2021 14:00 - 23 minutes - 32.8 MB - ★★★★★ - 1 ratingSociety & Culture Technology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Love It or Leave It - Mica Vaipan
Next Episode: Love It or Leave It - Giselle La Pompe-Moore
On this episode of Love It or Leave It Samantha Clarke discusses ways to top up your happiness tank and the 4 happiness chemicals to do so. Find out about the chemicals that your brain releases when you're happy, and make you feel good, and ways you can increase them.
“We all have different notions of what happiness means to us.” - Samantha
Timestamps
1.35 - Ways to top up your happiness tank
3.32 - The 4 main happiness chemicals
7.42 - What keeps people happy in a Covid world?
13.32 - How do we increase our happiness chemicals?
17.29 - Thinking about overstimulation
Resources:
>>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080 >>>The State of Happiness in a Covid World Study - https://www.ipsos.com/sites/default/files/ct/news/documents/2020-10/global-happiness-2020-report.pdf
Connect with Samantha Clarke:
>>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/ >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/
>>>Order my new book LOVE IT OR LEAVE IT or watch my TEDx Talk