The Seasonal Diet - Plant Powered Couple + the Benefits of a Vegan Diet
Optimize Your Life
English - March 15, 2019 10:55 - 33 minutes - 27 MB - ★★★★★ - 10 ratingsAlternative Health Health & Fitness Mental Health personal freedom coach gary te roller empowerment coach health coach plant-based vegan health endurance athlete run Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The plant powered power couple, Sarah and Peter together run The Seasonal Diet, where they help women and couples lose weight and THRIVE on a plant-based diet.
Everything changed for them in 2010.
Before then, Sarah suffered from the worst persistent stomach pain. Doctors couldn't figure it out. IBS, allergic to gluten, maybe it's just stress they would say and skin issues that had her so self-conscious about leaving the house.
Plant-based diet couple Sarah and Peter struggled with low energy, constipation, and the weight was creeping up. They were unhappy and unconscious.
So 2010 Peter took the lead.
He broke up with Sarah and shook everything on its head. Sarah says "Looking back it's one of the best things that's ever happened to us. Not how I would have done things, but sometimes that's what it takes to have a wake-up call."
While they were apart, they found a plant-based diet. They couldn't believe at 22 and 23, this was the first time they heard about this.
Sarah remembers thinking. "Of course I feel like crap, of course I've been sick my entire life, I've never thought once about the food going into my mouth."
A plant-based diet is what brought them back together. Since then they've been healing their bodies (because health is a long game), educating themselves, and now they get to help others do the same thing.
They've helped couples work together to lower their cholesterol, get off medications, and thrive on a plant-based diet. And, most importantly build a stronger relationship.
Work with Sarah and Peter