How to deal with stress during crisis – Episode 2 with Sam Eddy

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English - September 08, 2020 00:00 - 47 minutes - 32.6 MB
Health & Fitness nurse health midwife health mental health managing stress wellbeing nmhpv Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Keys to a nurse or midwife thriving in recovery from their alcohol or other drug (AOD) addiction (a personal story)

Next Episode: Health, wellbeing, self-care and mindfulness for nurses and midwives – Episode 3 with registered nurse, Carolyn McDonald

Nursing and Midwifery Health Program Victoria (NMHPV). Sam Eddy, a health, wellbeing and stress management expert, talks about stress and crisis, how you can understand your stress response and establish your wellbeing anchors to support your health. Sam provides information, resources and tips for how to look after yourself, take your stress temperature and check in with a friend, family member or colleague who needs support.