Zen Buddhism and Mastering the Mind

Elena Brower is a mother, teacher, artist, bestselling author, and host of the “Practice You Podcast”. She has multiple books on the art of energy and attention and strives to elevate humanity through creativity, empowerment, and self reflection. Elena uses the tools of yoga and meditation and oversees a global team of teachers as a Double Diamond with doTERRA, a community for essential oils. Her work brings together the body and mind, integrating techniques for optimal health and wellness.

 

In this episode, host Shay Beider welcomes Elena to discuss Zen Buddhism and how she developed the passion to begin her own yoga and meditation practice. Elena talks about how she has been able to discover the power behind her voice and how to make a difference in the world. She also shares how she has been able to optimize how her body functions by utilizing circadian rhythms and aligning herself with Mother Nature. Elena talks about her personal experience with the passing of her mother and how she was able to find a space of deep presence to experience the final moments in her mother’s life. Elena shares the importance of not being bothered by what others think and allowing room for a creative headspace rather than a reactive one. 

 

Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing 

 

Show Notes:

 

Find “Gently Whispered”  Find Roshee Joan Hallafax Read more on Zen Buddhism here Read “Art of Attention” here Read bestseller “Practice You” here   Read Elena’s third book “Being You” Learn about Rabbi Zach Friedman

This podcast was created by Integrative Touch (InTouch), which is working to change the way people experience healthcare. The organization supports families whose children or loved ones have any type of special health or medical need, caregivers and healthcare providers. This includes individuals with cancer, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™ Therapy that reaches thousands of people each year in hospitals and communities. InTouch engages communities and offers unique Telehealth programs to families and healthcare providers nationally and internationally. Thanks to the incredible support of volunteers and contributors, individuals are able to receive healing services at little or no cost.