Healing Moments: Nervous System Regulation with Tamar Chansky
Conversations on Healing Podcast
English - May 16, 2024 16:16 - 9 minutes - 13.4 MBAlternative Health Health & Fitness Medicine parenting children healing health specialneeds wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Integrative Medicine in the Workplace and Beyond
Healing Moments is a segment we’ve created to share moments of healing and wellness that you can incorporate in your everyday life. Today’s Healing Moment is with Tamar Chansky, a licensed psychologist who works extensively with treating OCD and anxiety. In today’s healing moment, Tamar breaks down panic attacks at the nervous system level and why they can occur. She shares some wonderful tools and tricks to help calm the nervous system and center yourself during a panic attack.
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