Prof. Andy Hafenbrack on Mindfulness, Stress, Self-Compassion
Conversations on Careers and Professional Life
English - January 05, 2020 17:00 - 49 minutes - 56.3 MB - ★★★★★ - 19 ratingsCareers Business Education jobsearch careers mba professionallife resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Joel Graves and Dan Charbonneau Talk About the ACG Cup
Visit ConversationsOnCareers.com for full show notes. I speak with Prof. Andy Hafenbrack about mindfulness, his research, stress, self-compassion and other related topics.
Resources mentioned on the show:
FreeMindfulness.org Why Buddhism is True by Robert Wright Search Inside Yourself by Chade Meng Tan Mindful Work by David Gellis The Mindful Elite by Jamie Kucinskas McMindfulness by Ron Purser Meditation for Fidgety Skeptics and 10% Happier by Dan Harris Self-Compassion by Kristin Neff and self-compassion.orgPodcasts: 10% Happier, Making Sense with Sam Harris
Apps: Calm, Headspace, Ten Percent Happier, Oak, Insight Timer, Healthy Minds (healthyminds.org)
Visit ConversationsOnCareers.com for full show notes. I speak with Prof. Andy Hafenbrack about mindfulness, his research, stress, self-compassion and other related topics.
Resources mentioned on the show:
FreeMindfulness.org Why Buddhism is True by Robert Wright Search Inside Yourself by Chade Meng Tan Mindful Work by David Gellis The Mindful Elite by Jamie Kucinskas McMindfulness by Ron Purser Meditation for Fidgety Skeptics and 10% Happier by Dan Harris Self-Compassion by Kristin Neff and self-compassion.orgPodcasts: 10% Happier, Making Sense with Sam Harris
Apps: Calm, Headspace, Ten Percent Happier, Oak, Insight Timer, Healthy Minds (healthyminds.org)