Plant-Based Health and Lifestyle with Catherine Ringler

A powerful episode about listening to your intuition to guide your nutrition and physical movement. 

☀️Together we explore raising a family with plant-based nutrition 

☀️Exploring with flavours & creativity 

☀️Trusting yourself 

Catherine has been teaching and coaching her whole career. When she is not in the gymnasium with her elementary students or on the field coaching, you can find her focused on her own athletic training or supporting her teenage children and husband as they reach for theirs. In addition Catherine has been coaching and guiding women through a 30-day healthy living program for 5 years. Helping these women reach health and wellness goals that have eluded them. Using her skills as an educator and coach with her passion, knowledge and experience with plant-based nutrition she is in service to others to guide them to achieve their health and wellness goals. 

Facebook Catherine van Gulick Ringler 

Instagram @catherinedringler 

Tiktok @catherinedringler 

References: Rich Roll Podcast Documentary: forks over knives, fat, sick & nearly dead 

Book: Scott Jurek, Eat & run: my unlikely journey to ultramarathon greatness 

Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life.

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