Motherhood Unshackled
99 episodes - English - Latest episode: 12 months ago -A podcast to guide you and pave the way for a whole new parenting experience for ourselves & our children. “Great parenting happens when you start controlling yourself & stop controlling your child.” Motherhood is a wonderful time for deep awakening, but that only happens when we accept that we have to re-parent ourselves as we parent our child. Inside this podcast we explore the challenges of parenting and how to overcome them through emotional regulation, human design, conscious parenting tools, relationships & all things to allow you to deepen your super powers as a mother.
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Episodes
Episode 98 - One of the most impactful WAY to support our children.
April 19, 2023 15:11 - 28 minutes - 26.1 MBEpisode 98 - One of the most impactful WAY to support our children. Understand & get empowered to be the change agent in your parent child relationship. If you want to address your child’s “behaviour” First learn how to regulate yourself Understand social coherence Understand co-regulation Then teach them What is it that you are no longer available for ? What are you committed to ? I want to know (please come find me on IG to share with me or leave it as a review of the pod...
Episode 97 - The most empowering AHA moment
April 05, 2023 15:11 - 29 minutes - 27.2 MBEpisode 97 - The most empowering AHA moment Understanding the difference between stress & wellbeing is deeply empowering. If you believe that: Self-regulation is valuable for yourself &/or your child. Find yourself to get easily upset with minor problems Find yourself constantly thinking about your problems And you desire to instead: Feel empowered, open, relaxed, stability, harmony, flow, calm, peaceful Wake up feeling hopeful and look forward to the promise of each new day ...
Episode 96 - What every parent ought to know about changing their child’s behaviour
March 22, 2023 15:11 - 30 minutes - 28.3 MBEpisode 96 - What every parent ought to know about changing their child’s behaviour Changing your child’s behaviour starts by changing yourself. In this episode we discuss: Being the change agent in your parent child relationship (and in your life) How our emotions are impacting our physiology Tapping into deeper layers of self-awareness If you desire to learn a scientifically proven technique To support you into positively impacting your physiology Give you extra energy boost Suppo...
Episode 95 - Basic Science every parent needs to know to support their child to self-regulate
March 08, 2023 16:11 - 14 minutes - 13.2 MBEpisode 95 - Basic Science every parent needs to know to support their child to self-regulate What we are chatting about: The science behind: Social coherence / incoherence The difference between co-regulation vs. self-regulation The 2 important ways in which it impacts our parenting. Receive a practical on the go technique you can use to Self regulate & Neutralize emotional reactions in the moment Reduce the impact of stress Plug energy drains Guidance on how to add this practical...
Episode 94 - What are the side effects of not prioritizing your needs as a mom…
February 22, 2023 16:11 - 40 minutes - 37.3 MBEpisode 94 - What are the side effects of not prioritizing your needs as a mom… Today we have a special guest on our podcast Elizabeth. She is a stress coach for moms. This episode is for you if you want to dive into these topics with us: Why is it so important for moms to prioritize their needs? Isn't it selfish? How do you overcome mom guilt after experiencing mom rage? How can moms create alone time to restore? How does moms stress levels affect her ability to emotionally regulate? ...
Episode 93 - 3 things you need to know about 5D parenting.
February 08, 2023 16:11 - 29 minutes - 27.2 MBEpisode 93 - 3 things you need to know about 5D parenting. We were raised in a society based on Exhausting, depletion, hustle, grind, frustration … Many of us are now waking up and stepping into a different model of parenting, 5D parenting which is grounded in: Authenticity, self-expression, having fun, feeling fully supported, seen & heard, overflow, relaxed nervous system, and more. Learn more about what 5D parenting is and how to start embodying this in your own life. Enjoy this ama...
Episode 92 - The One Thing Every Successful Parent Does
January 25, 2023 16:11 - 15 minutes - 14.4 MBEpisode 92 - The One Thing Every Successful Parent Does Every parent experiences challenges (many of them on their parenting journey). What most parents do is: They sit in the same guilt and do nothing. Actually what they do is avoid. Distract themselves from the pain, the shame, the guilt… What happens when you do something differently? This is what we will explore here today. I will give you my specific strategy I used to stop yelling at my daughter. Ps. this was recorded in Peanut...
Episode 91 - The Frequency of Conscious Living with Anna Lozano
January 11, 2023 16:11 - 41 minutes - 38.1 MBEpisode 91 - The Frequency of Conscious Living Our special guest today is Anna Lozano. Anna is a multifaceted entrepreneur - she launched, scaled and sold Love Powered Co., she is a Coach to female founders, and an investor. She is raising two mindful girls in Kelowna British Columbia. This episode is for you is you: Are a mom Are an entrepreneur Desire to raise your kids consciously & explore what tools you can use to support yourself & them Want to take part of an elevated conversati...
Episode 90 - Why weight loss can decrease after 30
January 04, 2023 16:11 - 44 minutes - 41 MBEpisode 90 - Why weight loss can decrease after 30 Special guest Michele Riechman is an expert personal trainer and health coach with her doctorate in physical therapy. Today we chat about weight loss after 30. This episode is for you if: You are over 30 You are finding it challenging to lose weight Want to understand your metabolism more Know what type of exercise is effective to boost your metabolism Know what foods are best for your metabolism I was overjoyed when Michele reached...
Episode 89 - What seeds are you investing in & nurturing in your child?
December 28, 2022 16:11 - 18 minutes - 17 MBEpisode 89 - What seeds are you investing in & nurturing in your child? Remarkable parents understand their child's brain waves patterns & use it to support them in creating a foundation for their child to thrive in life. Every day we are planting seeds in their brains. Everyday we invest in our children (whether we consciously do it or not). Those investments, those seeds, they are the seeds of their future. This knowledge helps you to learn how to best support them & support yourself....
Episode 88 - How to truly empower your child.
December 21, 2022 16:11 - 12 minutes - 11.6 MBEpisode 88 - How to truly empower your child. What does it mean to empower our kids ? It means we mentally, energetically and maybe even physically support them. How do we do that? I have this very practical tip I will share with you so you can start empowering your child today. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inqu...
Episode 87 - The impact of investing in yourself has on every other family investment.
December 14, 2022 16:11 - 16 minutes - 14.9 MBEpisode 87 - The impact of investing in yourself has on every other family investment. What expectations do you have this holiday season? Is this your first Christmas without your child? Expectations … many of us as parents have so many expectations around holidays, vacations & special events. What are you making holidays mean? What are you making trips mean? What expectations do you have around the holidays? Join this amazing conversation! Thank you for listening and continuing to e...
Episode 86 - How to support your child release limiting beliefs.
December 07, 2022 16:11 - 23 minutes - 21.6 MBEpisode 86 - How to support your child release limiting beliefs. I want some Magic Mind use discount code PARADIGM20 It’s actually more than simply supporting yourself or your child release limiting beliefs. It’s about holistic support; mind, body, spirit, soul, emotions.. This tool helps us: Identify the amount of effort that will be required to release the energy of a specific challenge How to address it How anchored it is for you (physical, emotional, spiritual) What needs ...
Episode 85 - Are you stuck in the doing?
November 30, 2022 16:11 - 12 minutes - 11.3 MBEpisode 85 - Are you stuck in the doing? Remarkable parents have a clear vision & they have a strategy in place as to how they will implement this vision. “If you are not measuring anything you are assuming everything.” This is for the parent who want to: Be clear on what is important to you Be clear on what is important to your family Have fuel to support you through challenging times To get even more fulfillment, connection, love, joy… We need to have a goal we are working towards. ...
Episode 84 - Every remarkable parent knows the impact they desire to have on their child.
November 23, 2022 15:22 - 12 minutes - 11.3 MBEpisode 84 - Every remarkable parent knows the impact they desire to have on their child. This episode is for you if: You believe parenting is all about your child You are ready to evolve as a parent You desire to explore & implement the impact you want parenting to have on you, your child, the next generation & your entire heritage. When we do this work we impact the generations before us and after us. This is the most selfless work you can do. You can free the generations after you. Y...
Episode 83 - What your parenting beliefs are costing you.
November 16, 2022 12:37 - 9 minutes - 8.73 MBEpisode 83 - What your parenting beliefs are costing you. I want some Magic Mind use discount code PARADIGM20 This is by far one of the most powerful things we can do as parents. Question our beliefs. Question our relative truths. This is a short but impactful episode. It was created to break some patterns for you. To get you to start thinking about what beliefs, relative truths you are holding onto & how they are creating unnecessary stress, power struggles & disconnection in your pa...
Episode 82 - How to give your kids the power to go outside your expectations of them.
November 09, 2022 16:42 - 24 minutes - 22.7 MBEpisode 82 - How to give your kids the power to go outside your expectations of them. An important, powerful & emotional conversation that every parent needs to be part of. This episode is for you if: Want your child to live a life of integrity Want your child to know you are proud of them & you love them no matter what they choose in life. Want your child to follow their inner knowing Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness...
Episode 81 - The 3 money shifts mompreneurs can take to take control over money
November 02, 2022 15:11 - 35 minutes - 33.3 MBEpisode 81 - The 3 money shifts mompreneurs can take to take control over money Rewriting our blueprints, in all areas, is such an important thing as a conscious mom, it is what we do here at the Motherhood Unshackled Podcast. Such an enlightened episode with Alejandra Rojas, Finance Professional, Coach, and Money Mindset Expert. This is for you if you want to Learn about her M.E.S Approach Asking yourself better money questions How self-expression is tied to you receiving money ...
Episode 80 - Why Inner Child Healing should NOT be your core focus as a conscious parent.
October 19, 2022 15:11 - 9 minutes - 8.57 MBEpisode 80 - Why Inner Child Healing should NOT be your core focus as a conscious parent. Inner child healing is a NON-Negotiable for every conscious parent, but depending on how you do it, it can either be all confusing or it can be elevating you… In this episode we explore those 2 nuances together to help you achieve more freedom & fulfillment. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom...
Episode 79 - What every mom needs to know about STRONG emotions.
October 12, 2022 15:11 - 11 minutes - 10.9 MBEpisode 79 - What every mom needs to know about STRONG emotions. If it’s true that our thoughts, feelings and emotions create our reality… And a key piece is feeling the strong emotion What do we do when we feel a strong emotion about something we don’t want to bring into our future? This episode is for you if: You ever get triggered or experience strong emotions You desire to create a different reality But you aren’t too sure how… Join this amazing conversation! Thank you for liste...
Episode 78 - The overlooked & unexpected power of aiming for 1% daily improvement.
October 05, 2022 15:11 - 22 minutes - 21.2 MBWe want 1 defining moment. One moment that shifted everything. But it rarely happens like that. We convince ourselves that massive success requires massive action… However 1% improvement over time is far more meaningful, especially in the long run. And we are parents for the long run… So how can we use this 1% daily improvement to our adventure to create a life of overwhelming love, joy, connection & fulfillment? This episode is for you if: You don’t take small actions to impro...
Episode 77 - The evolution of an Intentional Parent with Allie Tymo
September 28, 2022 15:11 - 40 minutes - 37.9 MBEpisode 77 - The evolution of an Intentional Parent with Allie Tymo The evolution of an intentional parent is unique & beautiful. Are you ready to give yourself permission to live the life of YOUR dreams? Create the internal safety, support & give yourself permission to have everything you have ever desired. This episode is for you if: You are a mompreneur You love learning from other mompreneurs You are curious to balance your feminine & masculin energies Join this amazing co...
Episode 76 - Is your child experiencing a soul fever? Important signals to look for & why.
September 21, 2022 15:11 - 12 minutes - 11.4 MBEpisode 76 - Is your child experiencing a soul fever? Important signals to look for & why. Our children’s overall wellbeing is the goal here. Not pushing them so they can be “successful” later on in life. Do you know what a soul fever is? How to recognize it? & what to do to support your child through it? This episode is for you if: You desire to understand soul fevers You desire more simplicity in your life You're curious on how simplicity can benefit your family life. You ...
Episode 75 - 1 thing you can do to create more freedom for yourself & your child this school year.
September 14, 2022 15:11 - 18 minutes - 17.3 MBEpisode 75 - 1 thing you can do to create more freedom for yourself & your child this school year. TAKE SOME TIME TO UNDERSTAND WHAT YOUR PERSONAL BELIEFS & VALUES ARE AROUND EDUCATION & LEARNING UNAFFECTED BY EXTERNAL CIRCUMSTANCES, AGENDA’S OR BELIEF SYSTEMS. This episode is for you if: You experience the homework struggle You feel conflicted about the school system You feel stronger about your child getting good grades You desire to encourage your child to be curious & creativ...
Episode 74 - Why you should let challenges define your future
September 07, 2022 15:11 - 36 minutes - 33.5 MBWith Special Guest Mary Westcott This episode is for you if: You ever experienced post party depression Desire to know Mary's key tool to be a patient mom Explore the value of self-care, routine, & more. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching. Join Becoming Intentional (If you need guidance...
Episode 73 - What it takes to feel like an empowered, badass, successful mom
August 31, 2022 15:11 - 9 minutes - 8.69 MB2 things. If I look back over the last 2 years to see what I changed in my life to go from feeling like a failure as a mother to an empowered, badass, successful mom. It comes down to do things. This episode is for you if: Your child says "you're a terrible mom" and you go DOWN a spiral. You desire to feel like a badass, empowered, successful mom. You want to know my 2 secrets. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and ...
Episode 72 - Is being patient connected to being present?
August 24, 2022 15:11 - 11 minutes - 11 MBWhat is standing in your way from being patient & present with your child? This episode is for you if: If you find super easy to be on your phone when your with your children You lack patience You desire to know what 3 things are standing in your way. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Send me a DM on IG to inquire about private coaching...
Episode 71 - What if work life balances isn’t the problem…
August 17, 2022 15:11 - 10 minutes - 9.63 MBWhat if this balance is not really the issue? What if the issue is an underlying feeling? When you feel like an empowered, badass successful mom its fucken easy to unplug from work & be present with your child. This episode is for you if: You find it challenging to balance work & parenting. You are ready to challenge this issue at its root. You desire to tap into the badass, successful mom vibes. Join this amazing conversation! Thank you for listening and continuing to elevate you...
Episode 70 - Turn your emotional wound into deep connection
August 10, 2022 15:11 - 18 minutes - 16.9 MBThis episode is for you if you: Don’t always feel seen by your parents Want to hear my experience that deepened my connection with my father Want your child to feel that “Mom values me for the unique individual I am” Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Be part of Mindful Nurturance; best gift you will ever give yourself & your child. Join Beco...
Episode 69 - The Secrets of a 2x business owner & mother With Brianna
August 03, 2022 15:11 - 28 minutes - 26 MBThis episode is for you if you: Are a mompreneur Desire more work/life balance Want to be in the energy of 2 projectors Want to find creative ways for support in your life. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Be part of Mindful Nurturance; best gift you will ever give yourself & your child. Join Becoming Intentional (If you need guidance f...
Episode 68 - Now you can have your child’s needs met
July 27, 2022 15:11 - 20 minutes - 19.1 MBThis episode is for you if you Why differentiation is an essential part of mindful parenting. You want to know small things you can do as a parent to allow your child to differentiate themselves. Discover what happens when you stop forcing your child to do and be what you want them to do/be. Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Be part of Min...
Episode 67 - Anything Less is a compromise
July 20, 2022 15:11 - 17 minutes - 16.4 MBAnything less is a compromise… This episode is for you if you Experience power struggle with your child You say no to your child many times but they are so persistent you give and say yes! You desire a deeper connection with your child using boundaries… Join this amazing conversation! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Be part of Mindful Nurturance; best gift you will ever ...
Episode 66 - Nutrition & Fitness “Gurus” I do NOT avoid
July 13, 2022 15:11 - 33 minutes - 30.8 MBEpisode 66 - Nutrition & Fitness “Gurus” I do NOT avoid With Jenni Ritchie. Jenni is a nutrition & fitness guru I do NOT avoid. Why? Because Jenni’s nutrition philosophy is that we are all unique and require a different mix of fuel in order to feel our best :) She works closely with her clients & uses their nervous system and many other tools to help her determine which unique diet is best for each client. It is not a one size fits all. Jenni’s zone of genius is anything nutrition related. S...
Episode 65 - The U.S. women’s soccer team is doing this to succeed & you should be too.
July 06, 2022 15:11 - 24 minutes - 23.1 MBEpisode 65 - The U.S. women’s soccer team is doing this to succeed & you should be too. Part 2 With Dr. Lisa You don't need to be a pro athlete to sync with your 28-day cycle & experience all the benefits with your time, energy, mood, body & mind. It's time to end your mys-education. What most women don’t realize is that we struggle endlessly, drain our energy and harm our bodies because we are chasing diets & exercise protocols & time management tools that leave the female cycle out o...
Episode 64 - 6 myths about your period that are harming you & your daughter
June 29, 2022 15:11 - 22 minutes - 20.8 MBEpisode 64 - 6 myths about your period that are harming you & your daughter Ending your mys-education What most women don’t realize is that we struggle endlessly, drain our energy and harm our bodies because we are chasing diets & exercise protocols & time management tools that leave the female cycle out of the equation. Most if not all of our suffering we experience around our 28-day cycle comes down to mys-education. It is time to take your power back & educate yourself. Dr. Lisa Week...
Episode 63 - Is perfectionism hurting your parenting?
June 22, 2022 15:11 - 14 minutes - 13.1 MBEpisode 63 - Is perfectionism hurting your parenting? What are you waiting to do until things line up perfectly? STOP. When you know you can’t give something your 100 percent effort, you may not bother trying at all. What's really a shame is that if you gave 50% of your utmost effort, or even 20% you could still gain some benefits… but you are missing out on all that because you don't want to be judged for not doing enough or not doing it perfectly. I have benefited from about 97% releas...
Episode 62 - How to teach your child how to handle stress.
June 15, 2022 15:11 - 8 minutes - 7.76 MBEpisode 62 - How to teach your child how to handle stress. When something stressful happens; it challenges our nervous system. It is really easy for us to stop taking care of ourselves & react to our children. Discover how you can teach your child how to handle stress & instead of creating disconnection; create beautiful moments of connection with them. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness...
Episode 61 - 3 Unexpected ways to have more energy as moms
June 08, 2022 15:11 - 14 minutes - 13.2 MBEpisode 61 - 3 Unexpected ways to have more energy as moms Many moms come to me and ask “how do i have more energy to play with my kids” I can tell you the answer is not an artificial caffeine boost. Though at times it may help and feel necessary. Trust me, I have gone down that path. But I want to share with you what happens when you take a more holistic approach. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundan...
Episode 60 - The best tip to parent without fear tactics
June 01, 2022 15:11 - 12 minutes - 11.2 MBEpisode 60 - The best tip to parent without fear tactics It’s not about resorting to our almost natural reflex of if you don’t do this i will (take this away)... It is about tuning into and honoring their human emotions / desires. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Download the Free Intentional Parenting App today. Join The Growing By Design Method (Discover which tier i...
Episode 59 - Should I treat my children the same?
May 25, 2022 15:11 - 14 minutes - 13.5 MBEpisode 59 - Should I treat my children the same? When you parent any child really but more than one child you need to understand who your child uniquely is & you need to meet their needs… This idea of being “fair'' looks different!! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Download the Free Intentional Parenting App today. Join The Growing By Design Method (Discover which tie...
Episode 58 - The surprising way your cycle impacts how you handle your child’s behaviour..
May 18, 2022 15:11 - 12 minutes - 11.4 MBEpisode 58 - The surprising way your cycle impacts how you handle your child’s behaviour.. Have you ever found yourself in a perpetual cycle… Something with your child bothers you a lot.. You can't handle it… and then it seems to not bother you as much for a while and then it bothers the shit out of you again??? Discover why in this week's episode. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into y...
Episode 57 - How to get your child to listen, without yelling.
May 11, 2022 15:11 - 12 minutes - 12 MBEpisode 57 - How to get your child to listen, without yelling. “I don't want to yell at my child but I feel like that is the only way they will listen.” Can you relate? You then feel like you aren’t good at parenting & you feel hopeless. You are not a bad mom for reacting to your child & there are ways to fix it. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Download the Free Intenti...
Episode 56 - “I never knew parenting would be this lonely”
May 04, 2022 15:11 - 12 minutes - 11.3 MBEpisode 56 - “I never knew parenting would be this lonely” Stop trying to do this alone. Start surrounding yourself with the support, elevation that you desire. When you take this road. That is slightly off mainstream society. It can be lonely. But it doesn't have to be. Join us. Surround yourself with people who GET it!!! Who are doing the work, just like you. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & hap...
Episode 55 - The most harmful belief, we are sold as parents.
April 27, 2022 15:11 - 15 minutes - 14.8 MBEpisode 55 - The most harmful belief, we are sold as parents. It’s just a phase. Your child will outgrow it… I am here to tell you that is not true. If the behavior is coming from an unmet need. It is not a phase and it will continue to worsen. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Download the Free Intentional Parenting App today. Join The Growing By Design Method (Discove...
Episode 54- Can we lessen the conditioning we place on our children?
April 20, 2022 15:11 - 11 minutes - 10.5 MBEpisode 54- Can we lessen the conditioning we place on our children? I share with you a different perspective of what conditioning looks like through the eyes of human design. What if your child came into this world with the skills they needed for their own success in their life? This perspective shift creates a micro shift in your life; which will transform how you connect with your child. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, pas...
Episode 53 - One way to allow your child to trust their intuition
April 13, 2022 15:11 - 10 minutes - 9.49 MBEpisode 53 - One way to allow your child to trust their intuition Everything is energy. How we speak to our children is so important. Has your child ever asked you “what’s wrong mom?” and your answer was “nothing, i’m fine”... Explore how this impacts your child’s intuition. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Download the Free Intentional Parenting App today. Join The Grow...
Episode 52 - What your child really desires…
April 06, 2022 15:11 - 12 minutes - 11.3 MBEpisode 52 - What your child really desires… What does it take to give your child a good childhood? Do you ever feel like you are missing your chance to make a positive impression on your child? Let’s look at what they truly need & desire. The rest is simply a bonus. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Download the Free Intentional Parenting App today. Join The Growing By...
Episode 51 - One thing you can do to be more patient with your child.
April 01, 2022 17:55 - 13 minutes - 12.6 MBEpisode 51 - One thing you can do to be more patient with your child. How often do you do things you love? “The best advice i was given as a mom – Let your kids see you do something you love often. By doing that your modeling joy & prioritizing yourself, It will give them permission to do the same later in life” It is so much more than that… the benefits are endless. Tune in to find out more. Thank you for listening and continuing to elevate your consciousness and bring more love, joy, p...
Episode 50 - Eat PLAY love with Amanda Evans
March 16, 2022 15:11 - 35 minutes - 32.9 MBEpisode 50 - Eat PLAY love with Amanda Evans Such a value packed episode. Both Amanda & myself work closely with families. We are both observing just how much stress is impacting not only us as parents but also our children. Tune in to today’s episode to learn more about the impact of our nervous system (fight/flight vs. rest/digest/play), how we can use neuroplasticity in a fun way while parenting our children, why focus on play, inner child healing and much more. Thank you for listenin...
Episode 49 - The truth about self-regulation.
March 09, 2022 16:11 - 17 minutes - 16.6 MBEpisode 49 - The truth about self-regulation. What happens when we stop expecting our children to self-regulate and start doing it ourselves. Heal the parent & the children will thrive. Let’s heal together & create the space for our children to thrive! Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. Download the Free Intentional Parenting App today. Join The Growing By Design Method ...