Episode 40 with Catherine Ringler 


Join us today as we discuss how what we eat impacts our health, sleep, mindset, self-care, energy & more. “Restrictions not designed for you which set you up for guilt, shame & failure.” It is time to shift that cycle! Catherine is a dear friend, an expert in physical activity & plant based nutrition who uses her 15+ years of experience to guide her clients to their best self using human design. 


Thank you for listening and continuing to elevate your consciousness and bring more love, joy, passion, freedom, abundance & happiness into your life. 


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You can find Catherine on Instagram @catherinedringler