June Parenting Pause - Full Body Relaxation and Centering Practice

Conscious Families

English - June 21, 2021 23:00 - 15 minutes - 10.3 MB
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Previous Episode: Learning and Growing Through Your Parenting Experiences - conversation with Hridaya Atwell

Next Episode: Cultivating Consciousness in Daily Life - a conversation with Kshama Kellogg

✨Parenting Pause ✨This monthly segment includes inspiration and a short guided centering practice to relax, reset and awaken your highest parenting potential.

This month the focus is on the importance of relaxation and includes a short 10-minute centering practice with full body relaxation to help you rest, reset and return to your center.

Centering practice starts at 3:26

To sign up for FREE Family Yoga via Zoom:
www.consciousfamilies.org/family-yoga

For breathing practice to share with your child, check out our YouTube channel

And if you want more tips and inspiration and to find out what's coming next sign up to our weekly newsletter at www.consciousfamilies.org