Episode 18 | The Keys to a Healthy Lifestyle with Sara Grandominico

Conquering Columbus Podcast

English - October 09, 2016 19:52 - 44 minutes - 82.3 MB - ★★★★★ - 48 ratings
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Previous Episode: Episode 17 | Talent Partner at Drive Capital, Robert Hatta

Next Episode: Episode 19 | The story of Jeni Britton Bauer and Jeni’s Splendid Ice Creams

Summary: We sit down with Vegan, Health Blogger, and our Webmaster’s (Joe) WIFE, Sara Grandominico, to talk about the benefits of a plant-based diet, growing a successful blog and social media following built around your passion, and the keys to living a healthy lifestyle and maintaining that lifestyle with a busy schedule. Timeline: 00:00 Intro
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Summary:

We sit down with Vegan, Health Blogger, and our Webmaster’s (Joe) WIFE, Sara Grandominico, to talk about the benefits of a plant-based diet, growing a successful blog and social media following built around your passion, and the keys to living a healthy lifestyle and maintaining that lifestyle with a busy schedule.

Timeline:

00:00 Intro to Sara Grandominico and Beaming Banana

04:00 Sara’s background and time at Ohio State getting her undergraduate and master’s degree

05:10 Significant professors and mentors throughout undergrad and graduate school

06:00 HDFS

07:20 Teaching kindergarten is “an adventure”

09:20 When “true health” became a center point of Sara’s life

12:30 How did changing your diet change your quality of life?

15:50 What is being a vegan?

19:45 How to be a vegan and get the proper nutrients in your diet at the same time

22:14 ZoCo Design Plug

23:15 Back to getting the proper nutrients in while eating a plant-based diet

25:00 The journey of starting a blog, how to grow it successfully, and where the ideas come from

28:45 The key metrics to growing your blog

31:00 If it helps even just one person, it’s worth the work

32:00 Juggling a healthy lifestyle with a busy lifestyle

34:40 Handling stress and difficulty in life with exercise

35:55 The importance of developing strong, beneficial, and healthy routines that are tailored to your personal goals

37:40 Sara’s goals for herself and the future of Beaming Banana

39:10 Would you ever leave teaching to pursue a life as a full-time blogger?

40:00 Good places to shop for a healthy lifestyle?

42:00 Closing remarks from Sara on living a healthy lifestyle

43:30 Closing remarks from Conquering Columbus & Outro

Links:

BeamingBanana.com

Beaming Banana Instagram

ZoCoDesign.com
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