Roundtable 3: The Strategies to Win WZA '19 Workouts 5 & 6
Conquer Athlete Podcast
English - September 06, 2019 02:47 - 21 minutes - 8.19 MB - ★★★★★ - 33 ratingsHealth & Fitness coaching athlete athletes crossfit crossfitgames strength strengthtraining training workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #19 Juggernaut Training Systems w/ Chad Wesley Smith
Next Episode: #20 Battle Ropes Mastery w. Aaron Guyett
On this episode, we'll cover the best ways to approach the 5th and 6th workouts of Wodapalooza 2019. WORKOUT 5
For time, 21-15-9:
Barbell Thrusters (95, 65lb)
Calorie Row
Burpee Over Rower
*If not completed within 12 minutes, continue to workout 6
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WORKOUT 6With remaining time of 15:00
1RM Clean and Jerk