Roundtable 2: The Strategies to Win WZA '19 Workouts 3 & 4
Conquer Athlete Podcast
English - August 30, 2019 04:51 - 21 minutes - 8.51 MB - ★★★★★ - 33 ratingsHealth & Fitness coaching athlete athletes crossfit crossfitgames strength strengthtraining training workout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #18 Shift Movement Science w. Dave Tilley
Next Episode: #19 Juggernaut Training Systems w/ Chad Wesley Smith
On this episode, we'll cover the best ways to approach the 3rd and 4th workouts of Wodapalooza 2019.
Workout 3:
DT Ladder
Every 4 minutes, complete 3 rounds of the following:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
Round 1 - 95, 65lb Round 2 - 135, 95lb Round 3 - 155, 105lb Round 4 - 185, 130lb Round 5 - 205, 145lb - *AMRAP with remaining timeWorkout 4:
For Time - 20:00 Minute Time Cap
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar
Perform in any order, until completion of total work.
Can be broken down or performed in any order