Join Sherri Crandall and her guest, Alisa Keeton, the founder of Revelation Wellness. Alisa encourages us to step out of the obsess/neglect patterns we tend to live in and start to think, feel and choose good things for our body, mind and spirit. It starts with making a practice of reconnecting with the God who made you. Remember, listener, you are God's good idea.

Find more from Alisa, including health challenges, videos and podcasts at revelationwellness.org.