Understanding Your Mind, Body, and Spirit with Claudia Garbutt

Claudia Garbutt has, to quote Deevo, "more credentials, degrees, and pedigrees than anyone we've had on the show." A metaphysicist, biologist, microbiologist, and former neurologist, Garbutt now works as a mindset high-performance coach, working at the intersection between physiology and psychology.

Since we encounter an increasing number of psychological stressors on a daily basis, Claudia believes we need to learn to combat this stress with daily habits. She helps her clients develop these habits using what she calls her sustainable success framework, which is built on the pillars of reprogramming the mind to eliminate limiting beliefs, nourishing the body with healthy food and exercise, and identifying and resolving past traumas.

In this episode, Claudia will discuss how unresolved trauma manifests and presents physically and emotionally, how to recognize the specific manifestations in your own body, and strategies to reduce stress. Since every person's body is unique, awareness of our own reactions is key to creating an optimal self-care routine.

Quotes

• "These wounds are really like faulty programs running in the background and they stop us from achieving our conscious goals, or stop us from achieving our full potential, or they sabotage our relationships with others." (21:48-22:02 | Claudia)

• "We don't make a change until we get into a crisis sometimes." (29:22-29:32| Lisa)

• "They don't teach us this growing up and they certainly don't teach this in school, but everything is sort of in this persistent symbiosis, and one impact on your body or one impact on your mind or trauma or whatever it is, your body absorbs that and unless it's dealt with, it brings it out in some sort of malignant tumor, if you will." (30:40-31:06| Deevo)

• "I think in the Western world, self care is usually seen as something extravagant, or it's laziness. We like to label it with a negative label. I'm not sure why. We often see it as something unproductive." (43:36-43:55 | Claudia)

• “What I've discovered over the years is, explore your resistances because that's often…it leads you to the things that you need to do. If you discover that you have a lot of resistance around taking a break, then it's most definitely the thing you should be doing right now." (45:30-45:47| Claudia)

• "Personal power is really about being able to control your own internal state and about connecting with others." (1:00:28-1:00:42 | Claudia)

Links

Connect with A Little Impolite:

Here it is! Our gift to you. The free download for “All of the Tools You Need for a Healthy Relationship with Social Media”: https://view.flodesk.com/pages/62462253b3be600de2a2710c

Deevo Instagram | @fusionphotog

Lisa Instagram | @lisastaffphoto

Business Instagram | @sproutconnectors

YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg

Apple Podcasts: https://podcasts.apple.com/us/podcast/mind-body-business/id1360851323

Podcast production and show notes provided by HiveCast.fm

---

Support this podcast: https://podcasters.spotify.com/pod/show/unlearneverything/support