Mental health and behavioral changes: identifying and releasing negative thought processes for a healthier life with Dr. Carrie Leaf

Unlearn Everything

English - August 10, 2022 22:30 - 44 minutes - 40.6 MB - ★★★★★ - 15 ratings
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Previous Episode: The Science of Stuck - Breaking Through Inertia to Find Your Path Forward with Britt Frank

Next Episode: Episode 75: Anxiety and Depression with Brittany Richmond

You can change your behavior and release those negative thoughts! Self-doubt is something that every person deals with but it can be managed if dealt with successfully. Listen in as Dr. Carrie Leaf discusses mental health, trauma & self-doubt giving us ways to healthily manage this difficult emotion so you're not left feeling powerless or defeated.

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