CIAC #14 Sabine McKenzie, Core Confidence - Body Image, Food Anxiety & Ditching the Scales
Congratulations! It's a Cyst
English - June 06, 2021 23:00 - 36 minutes - 24.8 MB - ★★★★★ - 1 ratingHealth & Fitness women womxn health nutrition hormones holistic healthcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
TW: Body Image & Disordered Eating
There are so many facets to health and how we perceive ourselves is a big one. In this episode, we chat to the amazing Sabine McKenzie, a body image educator on a mission to help you get past the physical.
We cover a lot of ground in this one and you'll hear a little bit about both of our experiences with body image, food anxiety and disordered eating as well as some great information about what influences body image and why we shouldn't be holding how we look in such high regard.
To find out more about Sabine, check out @sabine.mckenzie and www.coreconfidence.net while you are smashing your scales to pieces.
Congratulations! It's a Cyst acknowledges the Traditional Custodians of the land, waterways and skies in which we live and learn. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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Music by Matt Tanner & Harry Livings