CIAC #13 Stefanie Valakis, Endo Dietitian - Endometriosis, Adenomyosis & Inflammation Station

In this episode, we had the absolute pleasure of chatting with the queen of analogies! Introducing Stef, an incredibly knowledgable and easy to digest dietitian specialising in nutrition for endometriosis.

You'll hear all about what endometriosis is, the treatment options available and the lifestyle and nutrition tweaks you can use to ease symptoms. We also touch on the lesser known adenomyosis and the excitement of innovative treatments on the horizon for an invisible illness without a cure.

You can find Stef on instagram @endo.dietitian or through the website www.thedietologist.com.au. Interested in hearing more about what Stef has to say? Check out the amazing Fertility Friendly Food Podcast or the all the phenomenal resources available on instagram and the website.

While you are at it, check out https://www.qendo.org.au/ for information about endo, adeno, PCOS and so much more.

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Music by Matt Tanner & Harry Livings