S3 E17 - The super cringy Beachbody rebrand and setting sustainable health goals
Confidently She
English - November 24, 2022 09:40 - 16 minutes - 15.3 MB - ★★★★★ - 7 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3 E16 - An argument against cosmetic surgery and implants
Next Episode: S3 E18 - What is body confidence and why does it matter?
Most health goals are really just vanity metrics. You probably learned this from companies like Beachbody and WeightWatchers that used things like inches, pounds, and dress sizes to measure success of their health programs. But that's not health, it's vanity. Just like with Instagram, YouTube, and TikTok, some creators want millions of followers, while others want to make an impact in people's lives. It's possible to do both, but when you're chasing the metrics it's easy to burn out and lose focus of what's important. Listen to this episode to get all the tea on how to set good health goals, the cringy rebrand of Beachbody, and why people are trolling WeightWatchers on Twitter.
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