ANDREA LOCES; Under The Rug?, Diagnosis Dangers, Trust your Execution, Go Pro or Don't Go Home

Confessions of a Bikini Pro

English - January 26, 2024 08:00 - 1 hour - 195 MB - ★★★★★ - 299 ratings
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Previous Episode: LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons

Next Episode: MEGAN VAN VLEET; Staying Natural, Decade Long Dream, Be Ready for Yes or No, Say it With Your Chest, Professional Development

Today I speak with IFBB Bikini Pro Andrea Loces, a talent acquisition professional at a tech start-up, who has her bachelor of science degree in entrepreneurship from Point Loma Nazarene University in San Diego. Originally from Palm Springs, CA, she earned her pro card at Nationals 2023 on the 3 year anniversary of the first check-in with her coach! A lifelong athlete and former ballerina, Andrea ran track and cross country, before an injury ended her collegiate cross country career. She has her barre instructor certification and was training for a powerlifting competition before she decided to commit to bodybuilding. She has competed in 13 shows, including 5 Regional and 8 National. She has been with her coach, Damian Segovia at The Pros, since the start, and is so grateful for him!

TOPICS COVERED

-mental health, anxiety and depression

-trusting in your execution

-being realistic

-trusting your coach

-embracing delayed gratification

-changing views on food and her body

-dealing with self-sabotage

-overcoming self-limitations

-having support and giving support

CONNECT WITH CELESTE:

Website: http://www.celestial.fit