ALLY VATTHAUER; Marriage Growth, Prep Travel Simplified, Emotional Body Image, Training Intensity, Comparison

Confessions of a Bikini Pro

English - July 28, 2023 07:00 - 1 hour - 191 MB - ★★★★★ - 299 ratings
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Next Episode: DANIELA BENITEZ; Overcoming Negative Emotions, Love The Season You’re In, Makeup Artist Insights, Belief In Yourself, Don’t Do This Post-Show

Today I speak with IFBB Pro Ally Vattauer from Tucson, Arizona. She started competing in 2018, competing in both regional and national shows. She took 2020 and 2021 off for an improvement season and returned to the stage in 2022 when she won her first regional Overall. She earned her Pro card at Jr. Nationals in 2023 with the Overall win!

Ally went to school for and worked as a Registered Veterinary Technician but moved to Maryland to work at the National Institutes of Health in the Tuberculosis Research Section. She is now an online coaching for lifestyle clients and competitors, and also offers posing lessons.

TOPICS COVERED

-off season & weight gain in females

-lifestyle balance

-handling a full time job while competing

-joy through posing

-finding a sense of belonging in bodybuilding

-enjoying every season

-training to failure

-goals for coaching

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/