The reason you procrastinate is not laziness. This is the ultimate guide of how to stop procrastinating

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00:00 - Intro
01:50 - Impact on Health, Creativity & Quality
09:00 - 3 steps to stop procrastinating
14:30 - 1. When you do it
21:42 - 2. Why you do it
38:18 - 3. How to deal with it
49:00 - Bonus tips