4. 6 steps billionaires follow to break a bad habit

The Amir Victor Show

English - June 22, 2020 09:00 - 50 minutes - 48.7 MB
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How to break a bad habit and the 6 steps billionaires follow to start a new habit or change a bad one.

Atomic Habits by James Clear

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02:30 - Pain vs Pleasure
08:30 - Micro habits
16:00 - 6 steps to start a new habit
17:40 - 1. Decide not wish
20:40 - 2. Define not wonder
24:00 - 3. Replace not stop
28:11 - 4. Repeat not quit
30:30 - 5. Remind not forget
34:20 - 6. Reward not ignore
39:40 - Bonus techniques
48: 50 - Take action not procrastinate