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00:00 - Intro
02:40 - Daily improvements
06:00 - 1.Clear outcome
07:40 - 2.Challenge the outcome
11:15 - 3.Have a plan
12:50 - 4.Measure to understand
15:00 - 5.Refine
18:00 - 6.Eliminate waisted time
22:30 - 7.Consistency is key

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