Compassion Compass
4 episodes - English - Latest episode: almost 6 years ago - ★★★★ - 7 ratingsCompassion Compass is a podcast focused on honest and vulnerable conversations about the self-compassion journey. It is hosted by clinical psychologist, Regina Lazarovich, PhD.
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Episodes
#4: Stop Fighting Food with Isabel Foxen Duke
July 21, 2018 19:54 - 1 hour - 118 MBIn this episode of the Compassion Compass podcast I interview Isabel Foxen Duke. Isabel is a health coach who helps women “stop feeling crazy around food.” Find her online at isabelfoxenduke.com WE DISCUSS: ❤️The ways in which dieting harms us and contributes to weight-based stigma and eating disorders ❤️The role of race and class issues in the creation and maintenance of weight-bias in our culture ❤️Why weight-loss is not about willpower ❤️Isabel’s take on emotional eating and “food a...
#3: Combating Weight Stigma with Eating Disorder Therapist Jennifer Rollin
July 15, 2018 17:19 - 59 minutes - 81.2 MBIn this episode I interview Jennifer Rollin, MSW, LCSW-C. Jennifer is a therapist who specializes in working with adolescents and adults with eating disorders. She is an expert writer for The Huffington Post and Psychology Today and the chairwoman of Project Heal's national network of eating disorder treatment providers. Find her online at jenniferrollin.com WE DISCUSS: ❤️ The role of self-compassion in the treatment of eating disorders ❤️ The ways in which diet culture damages our relat...
#2: Transform Your Sex Life with Dr. Emily Nagoski
June 09, 2018 21:16 - 1 hour - 114 MBIn this episode I interview Emily Nagoski, PhD., author of the New York Times bestseller “Come as You Are: The Surprising New Science that Will Transform Your Sex Life”. Emily’s mission is to teach women to live with confidence and joy inside their bodies. Find her at emilynagoski.com TOPICS ❤️The dual control model of sexual arousal ❤️Sexual spectatoring ❤️Mindfulness-based interventions for genital pain ❤️Why sexual interest is context dependent ❤️Arousal nonconcordance: lubrication is n...
#1: Creating a Life Worth Living with Eric Zimmer
June 09, 2018 20:50 - 1 hour - 82.7 MBIn this episode of the Compassion Compass podcast I interview the host of The One You Feed podcast, Eric Zimmer. The One You Feed was named an iTunes Best of 2014 podcast by iTunes and called "One of the Best Health Podcasts of All Time" by The Huffington Post. The One You Feed has been listened to over 2.5 million times. He also does extensive life-changing one-on-one coaching work with clients. Find him online at oneyoufeed.net WE DISCUSS: ❤️Eric’s reasons for starting his podcast and the...