70. Back Health for Life with Schuyler Grant
Commune with Jeff Krasno
English - January 15, 2020 20:20 - 49 minutes - 90.3 MB - ★★★★★ - 516 ratingsHealth & Fitness Society & Culture health business lifestyle marketing fitness entrepreneur interview entrepreneurship inspiration loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 69. Super Attractor with Gabby Bernstein
Next Episode: 71. Behind the Curtain
If you have lower back pain, you are not alone: 80 percent of adults suffer low back pain at some point in their lives. Today our guide to this topic is yoga teacher Schuyler Grant. How to sit, how to stand, how to sleep, even how stress and psychology interact with chronic pain — she covers it all. Check out her new Commune course, Back to the Core, at onecommune.com/core.