523. Ask Dr. G: Spotting Red Flags and Reversing Pre-diabetes
Commune with Jeff Krasno
English - December 05, 2023 08:00 - 41 minutes - 80.9 MB - ★★★★★ - 491 ratingsHealth & Fitness Society & Culture health business lifestyle marketing fitness entrepreneur interview entrepreneurship inspiration loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G tackle questions about insulin and managing glucose levels. Dr. G presents the pros and cons of the ketogenic diet specifically in connection to reversing insulin resistance, and the two share protocols they’ve adopted to reverse pre-diabetes.
Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause
In this episode we cover:
0:04:25 – What are the optimal fasting insulin levels?
0:12:19 – What is the definition of insulin resistance?
0:22:40 – Where does glucose travel once it's in the bloodstream?
0:23:54 – Consequences of pre-diabetes in women vs. men
0:25:52 – How effective is the ketogenic diet for insulin resistance?
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