162. Lesson: Optimal Nutrition with Dr. Mark Hyman

Commune with Jeff Krasno

English - February 16, 2021 08:00 - 23 minutes - 53 MB - ★★★★★ - 516 ratings
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Previous Episode: 161. The Love Extremist with Ethan Lipsitz

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Today's episode is an excerpt from Dr. Mark Hyman’s Commune course, Hacking Your Healthcare. You can enjoy this program free for 10 days at onecommune.com/healthcare. In this lesson Dr. Hyman applies a functional medicine approach to our nutrition, including a look at optimal levels (which are not the same as “normal levels”!) for a variety of key nutrients. He also offers best practices for supplementing when we fall outside the optimal range. Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.