145. Lesson: Lovingkindness with Sharon Salzberg
Commune with Jeff Krasno
English - December 13, 2020 08:00 - 14 minutes - 32.5 MB - ★★★★★ - 516 ratingsHealth & Fitness Society & Culture health business lifestyle marketing fitness entrepreneur interview entrepreneurship inspiration loss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 144. Solving Society's "Impossible Problems" with Charles Eisenstein
Next Episode: 146.Healing Our Collective Addictions with Russell Brand
Today's episode is an excerpt of Sharon Salzberg's Commune course on Compassionate Resilience. Lovingkindness is the common term for what in the Buddhist tradition is called metta. We talk about lovingkindness not in terms of liking somebody or approving of them; rather, lovingkindness is about having this bone-deep recognition that our lives are connected. Visit onecommune.com/join to access the full course and try Commune Membership free for 14 days. Connect with us on Instagram at @onecommune and @jeffkrasno.