Lucia Hargasova - Overcoming the (phone) Addiction to Distraction

In this episode we are talking big topic, how do we recognise the connection between screen time and anxiety.  
Can having less screen time make you happier?

Checking our phone on average 300 times a day, imagine where are we gonna be in 10 years. So addressing this now, its probably one of the key fundamenal opportunities to bring us closer to balance fullfilled life.

Being mindful on how is our relationship with our phone. Misplacing your phone can cause mild state of panic and anxiety. Even if its for a short time.

Dopamine is a chemical produced by our brains that plays a key role in motivating behaviour. Phone apps are designed a waz to keep us coming back again and again for a positive social reinforcement and a sense of connection but move us away from present moment 

In this episode Lucia shares specific tips and ideas how to help to become more mindful, raise the awareness and create some new positive habit as a choice.



About Our Host: Lucia Hargasova is a Leadership and Life
 Coach. She currently works with high-performance international clients such as
 CEOs, entrepreneurs, influencers, and coaches. She combine strategic thinking
 and marketing intelligence with spiritual and emotional awareness, bringing to
 the table 15+ years of solid business and marketing experience
 
 

LinkedIn: https://www.linkedin.com/in/lucia-hargasova-leadership-coaching
 
 
 

Website: https://luciahargasova.com/