College Talk Ep. 11 - Making Fitness Your Business!

College Talk

English - May 01, 2019 04:00 - 35 minutes - 32.2 MB - ★★★★★ - 8 ratings
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Previous Episode: College Talk - Announcement - For the Health Of It!!

Next Episode: College Talk Ep. 12 - How To Make Your Resume A Swoldier!

Welcome to our first official For the Health of It episode! I am beyond delighted to have Sara Helms with us to talk about health and fitness.

Here's the kicker, fitness isn't all about working out. It's about eating and sleeping and water! Oh my!

Sara has hooked us up with some great folks to follow to help get you started on a path and I threw in a few of my favorite apps to help jump start your health journey!

Sara:
- Instagrams to watch:
@katyhearn
@jtm_fit
@emilyschromm
@foursigmatic
@nuun
@herbalelement

- Info on Macros:
- http://www.katyhearnfit.com/macro-calculator

Beth:
- Nike Training
- Nike Run Club (guided runs with Bill Nye?! I mean, yes!)
- Freeletics
- Plant Nanny
- AllTrails (hiking!)