#082 – Mindfulness for College Students: An Interview with Dr. Eric Loucks

College Parent Central Podcast

English - February 15, 2023 12:00 - 45 minutes - 31.4 MB - ★★★★★ - 31 ratings
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Previous Episode: #081 – Pandemic Fallout Part 3: What Can Parent Do to Help Their Pandemic Students?

Next Episode: #083 – Why Are Students Reluctant to Connect with Professors?

Lynn and Vicki were joined in this episode by Dr. Eric Loucks author of The Mindful College Student: How to Succeed, Boost Well-Being and Build the Life You Want at University and Beyond to talk about the impact that mindfulness can have on student success. Dr. Loucks helped us understand what mindfulness is and how it can help students deal with stress, attention and focus, self-awareness, emotional-regulation and even career choice. This information is not only helpful for college students but for parents as well.

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