#073 – Sleep Matters: Why Don’t College Students Get Enough - and Why They Should

College Parent Central Podcast

English - September 21, 2022 11:00 - 41 minutes - 28.2 MB - ★★★★★ - 31 ratings
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Previous Episode: #072 – What’s Special About Commuter Students?

Next Episode: #074 – Fostering Your Student’s Independence and Self-Advocacy: An Interview with College Counselor Judy Bass

We see sleepy students every day in our classes. Why? They aren’t getting enough sleep. In this episode Vicki and Lynn explore the connections between sleep and learning, the reasons students don’t get enough sleep and what happens when they are sleep deprived. We also share some suggestions to help students make their sleep hygiene a priority. Talking with your student about sleep can help highlight this important issue– and it might even improve everyone’s shuteye!

Thank you for listening!

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