S3 EP5 - My Lesson on Mental Wellbeing w/ Invigorise

Colchour Shock Podcast

English - May 13, 2021 08:00 - 44 minutes - 41.3 MB - ★★★★★ - 393 ratings
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Previous Episode: S3 EP4 - My lesson on how culture meets fashion w/ Sejal Anujah Shah

Next Episode: Bonus Episode : The Heroe's Journey

On this episode of the Colchour Shock Podcast, I had the great opportunity to discuss all thing Mental Health with Sarah Helen King Founder of invigorise. We discussed the following topics:

Empower to take control of your health.
The importance of nature to improve your mood
Relationship with emotion and food
Men’s mental health
Cognitive Behavioural Coaching
Speaking kindly to yourself
The importance of taking small steps when starting to exercise
And many more

Do follow Invigorise on the following platforms:

Website: https://www.invigorise.co.uk/
Facebook: https://www.facebook.com/Invigorise/
Instagram: https://www.instagram.com/invigorise/