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How to Include Self-Care Into Your Day
Coffee with Colleen Hammond
English - April 04, 2022 15:00 - 9 minutes - 7.85 MB - ★★★★★ - 17 ratingsSelf-Improvement Education Arts colleen hammond dressing dignity style capsule wardrobe image consultant personal Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Self-Compassion is about establishing a well-rounded routine that hits each category of your life—like the seven types of Self-Compassion we discussed in Episode 44. You shouldn't skip over Self-Care even when you're at work! In today's episode, I share five tips to adding Self-Compassion to your workday—and WHY it’s essential to a happier life!
How are you doing with self-care? Take the Self-Compassion Quiz!
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Colleen coaches clients and leads workshops training people to develop an impactful personal brand that is strengthened by incorporating emotional intelligence, heart intuition, and body language. ➕❤️
The founder of the Total Image Institute, Colleen is a former on-camera meteorologist for The Weather Channel turned Executive Image Consultant and Personal Brand strategist, coach, and mentor.
In front of a camera for over 40 years — first as a model, as Miss Michigan National Teen-Ager, an On-Camera Meteorologist at the Weather Channel, and then as an anchor and a reporter—Colleen coaches people on how to look stand out on Zoom—for all the right reasons! Learn more here.
Colleen teaches you how! The Perfect Closet: Building Your Ideal (and Unique!) LIFETIME Capsule Wardrobe
Watch the Top 25 Manners for Kids, Toddlers...and ADULTS!