5 Activities to Add to Your Daily Self-Care Routine

Adding Self-Compassion to your daily routine is far easier than you think. In fact, if Self-Compassion feels like a daunting chore, then you may be doing something a little wrong. Remember that picking the right goals for yourself is important. What works for someone else might not work for you. Authenticity is key—especially if you are trying to add new habits to your life. IN this episode of Coffee with Colleen, I’ll share 5 activities that successful people have as part of their self-care routine that you might like to add to your daily schedule.

Resources Mentioned:Episode #44: The Seven Types of Self-Compassion  Episode #47:  How to Include Self-Compassion into Your DayEpisode #31:  How to Break Bad Habits—and Build Productive Ones30 Days to Happiness Challenge (starting soon!)Under Desk Bike Pedal Exerciser360° Swivel Wobble Stool