White Wine, Mental Health and Food, And Bright Ideas

In this episode, I first talk about the joys of white wine, the variaties and wine tasting. For the main episode I discuss Mental Health and food, how our food can affect our mental health, mind and body, as well as help when our body is given the right foods. Then to close it out I read a positive article about seventeen bright ideas to boosting well being (with the help of our cat Angel!)

Links to the articles I shared:

When My Husband Left Me, I Headed For The Kitchen

Eating Well For Mental Health

17 Bright Ideas That Are Boosting Wellbeing

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