Coffee Talk with Tanya Richardson: SELF CARE FOR EMPATHS & SENSITIVES
Coffee Talks with Roddy
English - September 03, 2020 14:00 - 1 hour - 42.4 MB - ★★★★★ - 16 ratingsEntrepreneurship Business Education How To spirituality conscious awareness self development empowerment mindset intuition life coaching entrepreneurship purpose passion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you highly sensitive?
Do you pick up on others emotions?
Do you struggle to control your emotions in challenging or overwhelming situations?
You are not alone my friend!!
Roughly 20% of the population is highly sensitive & 5% are Empaths. It is something you're born with:)
Empaths & Highly Sensitives (HSP) are people who are naturally wired to be more sensitive to the emotions around them. They really feel the emotions of another person as if they are experiencing it for themselves.
Because they are more heightened & perceiving more than others, their systems can be easily overwhelmed.
This is why SELF CARE is vital for Empaths & HSPs emotional & mental wellbeing.
Not sure where to start?
Don't worry, I've got just the thing to support you in your journey to creating a self care routine that feels so damn good!
Today's episode, my dear friend & professional Intuitive, Tanya Richardson is back to talk about her new book, Self Care for Empaths & connect over how to thrive as an Empath or HSP.
Her new book has 100 exercises, quizzes & rituals for you to try out & use to support you on your self empowerment journey.
Excited for you to tune in!
Muah!
Roddy:)
Buy Tanya's book SELF CARE FOR EMPATHS
Connect with Tanya HERE
Join HERE for free 5 day challenge: Unleash Your Authentic Voice